Jerk 1RM - 215, tried 230 (nope!) - ties PR
Diane - 11:48 - ugh, previous is 9:45
Monday, September 3, 2012
Saturday, September 1, 2012
9.1.12
Snatch @ 135
Clean and Jerk @ 175
Front Squat 1 1/4 x 7 @ 165
7 rounds
20 push press 65#
10 overhead squats 65#
17:57
All squats unbroken
Push press rd 1 unbroken, rds 2-4 broken but with resting bar on shoulders, rds 5-7 12 reps break then 8 (this was actually faster than breaking with back and made squat transition faster)
Clean and Jerk @ 175
Front Squat 1 1/4 x 7 @ 165
7 rounds
20 push press 65#
10 overhead squats 65#
17:57
All squats unbroken
Push press rd 1 unbroken, rds 2-4 broken but with resting bar on shoulders, rds 5-7 12 reps break then 8 (this was actually faster than breaking with back and made squat transition faster)
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