It's been nearly two weeks since I last posted. We've had some brutal individual wods but I'll update you guys on our team workouts since that's what we are training for.
We've had 3 since the beginning of last week:
First was 3 men and 3 women each gender completes 50 Thrusters 95/65, 50 Burpees over a pvc parallette, 50 KB swings 70/55, 50 Pull-ups (men CtB), 50 Overhead squats 96/65, 150 double unders, 50 Push Press 95/65, 50 walking lunges holding KB from swings, and 50 wall ball. Both genders had to move as a unit to next exercise.
Second, we loaded up 2 bars 95# and 65# and had to squat snatch a total of 20,000 pounds. We decided to equal it into 125 reps at each bar. The kicker was that we had to row a 5k also. The rower had to be moving for snatches to count. I think we finished the snatches with nearly a full k left on the rower. So maybe not as quick on the rower as we had hoped. We finished it in just over 20 minutes.
The third one was this morning. Someone mentioned that it was team workout from a past competition. It was a 4 person (2 men/2 women) workout. 100 wall balls, 100 kb swings (70/55), 100 burpees, and a 2k row. We finished in just over 17 minutes. I blew apart on my last row of 600m right after Jake smoked his 600m.
At the same time our strong muscled couple the McAdams did as many pounds shoulders to overhead (no rack) in 3 minutes. I know Niki got 52 reps (not sure on weight) and Stephen got 51 reps @ 115#. I think they totaled over 8,000 pounds.
My body is pretty tired and I need to make sure I take care of it these next 4 weeks.
Till next time...
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