Did "Nick" at 8 at night with AJ.
12 rounds
10 hang dumbbell squat cleans
6 handstand push-ups
Handstand push-ups got hard fast and I kept putting myself in poor form. Neck and back were hurting pretty good at the end.
I finished in 29:04 and AJ was like 10 seconds ahead of me.
Wednesday, June 20, 2012
Tuesday, June 19, 2012
6.18.12
I finally got around to doing Lewisville's 6.15.12 workout of
50 box jumps
30-20-10
back squats
push press
hang power cleans
50 box jumps
Hated it. For some reason it was one of my worst workouts ever.
50 box jumps
30-20-10
back squats
push press
hang power cleans
50 box jumps
Hated it. For some reason it was one of my worst workouts ever.
Wednesday, June 13, 2012
6.13.12
Today I did tomorrow's upcoming CF Lewisville workout.
I got it and adapted it from Blair Morrison.
For total time:
5-4-3-2-1
Deadlifts 315#
Handstand Push-ups
rest 5 min
1 mile run
rest 5 min
20-15-10
Burpees
Toes to Bar
I finished with a total time of 26:34 - working time of 16:34
The first couplet was easier than expected at 3:09. Deadlifts were all singles but I felt strong with them. HSPU were all unbroken.
With the rest that meant I started my mile at 8:09. I ran a 7:54 and felt slow and terrible. Legs cramped up and didn't want to move.
Then the 5 min rest into the burpee-toe to bar couplet. This one just plain hurt. Took me 5:29 to finish and these are two of my better movements. It was a major gut check during the burpees and the first set of toes to bar got funny. They went 11-4-3-2. I actually expected to get all 20. Everything was tired and hurt.
I got it and adapted it from Blair Morrison.
For total time:
5-4-3-2-1
Deadlifts 315#
Handstand Push-ups
rest 5 min
1 mile run
rest 5 min
20-15-10
Burpees
Toes to Bar
I finished with a total time of 26:34 - working time of 16:34
The first couplet was easier than expected at 3:09. Deadlifts were all singles but I felt strong with them. HSPU were all unbroken.
With the rest that meant I started my mile at 8:09. I ran a 7:54 and felt slow and terrible. Legs cramped up and didn't want to move.
Then the 5 min rest into the burpee-toe to bar couplet. This one just plain hurt. Took me 5:29 to finish and these are two of my better movements. It was a major gut check during the burpees and the first set of toes to bar got funny. They went 11-4-3-2. I actually expected to get all 20. Everything was tired and hurt.
6.11.12
Late post
Had 3-3-3-3-3 Push Press on this day prior to a met-con. I hit 155-165-175-185-200! Super stoked about hitting 200 for this triple. Now to find some motivation to workout today.
Had 3-3-3-3-3 Push Press on this day prior to a met-con. I hit 155-165-175-185-200! Super stoked about hitting 200 for this triple. Now to find some motivation to workout today.
Thursday, June 7, 2012
6.7.12
Deadlift today only
just did heavy singles as a feeling out point for where I am. Tried to not really push this too much. Worked up to 365. Quest for 400 started today.
Thanks to Connor for filming.
He did a crazy long 2 round workout that he came up with.
15 wall balls. 20 OH Squats, 20 DB Thrusters, 30 Box Jumps, 15 KB Swings, 1 minute plank hold
just did heavy singles as a feeling out point for where I am. Tried to not really push this too much. Worked up to 365. Quest for 400 started today.
Thanks to Connor for filming.
He did a crazy long 2 round workout that he came up with.
15 wall balls. 20 OH Squats, 20 DB Thrusters, 30 Box Jumps, 15 KB Swings, 1 minute plank hold
Wednesday, June 6, 2012
6.6.12
Front Squat 3-3-3-3-3 worked up to 195# - good posture
"Grace" - 4:25
Connor did the same he worked to 15# bar for 5 reps of Front Squat and "Grace" with sand filled PVC pipe unbroken in 1:36
"Grace" - 4:25
Connor did the same he worked to 15# bar for 5 reps of Front Squat and "Grace" with sand filled PVC pipe unbroken in 1:36
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