Deadlift today only
just did heavy singles as a feeling out point for where I am. Tried to not really push this too much. Worked up to 365. Quest for 400 started today.
Thanks to Connor for filming.
He did a crazy long 2 round workout that he came up with.
15 wall balls. 20 OH Squats, 20 DB Thrusters, 30 Box Jumps, 15 KB Swings, 1 minute plank hold
glad you posted deadlift video, i was going to ask about that. for some reason i can't get my brain to translate that movement properly to my body from my eyes.
ReplyDeleteYou bet. I shaky filmer but he's mine and I'll take him.
ReplyDelete