Start of May

Got to the box on Monday and Tuesday this week. 
Monday we did:
21-15-9
Pull-ups
135# Power Cleans

Finished in 5:46

Tuesday was "Michael"
3 rounds of
800m run
50 back ext (used 45 degree)
50 sit-ups

PR'd in 19:04

11.6

Did the CrossFit Open 11.6 Wod on Saturday.  I was pleased with my performance.  I ended up with 86 reps.

Thrusters were unbroken until rd of 12 (6+6) then 15 (5+4+3+3).  My last handfull of CtB pull-ups were singles which I didn't really expect.