Andy's Training
My workouts and thoughts...
Sunday, May 1, 2011
11.6
Did the CrossFit Open 11.6 Wod on Saturday. I was pleased with my performance. I ended up with 86 reps.
Thrusters were unbroken until rd of 12 (6+6) then 15 (5+4+3+3). My last handfull of CtB pull-ups were singles which I didn't really expect.
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