Wednesday, May 4, 2011

Start of May

Got to the box on Monday and Tuesday this week. 
Monday we did:
21-15-9
Pull-ups
135# Power Cleans

Finished in 5:46

Tuesday was "Michael"
3 rounds of
800m run
50 back ext (used 45 degree)
50 sit-ups

PR'd in 19:04
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