Friday, September 2

Today's training:

Mainsite WOD

15-12-9-6-3

135# Power Cleans

Bar Facing Burpees

Time-7:19

A couple minutes slower than the fittest in the world, so I'll take that.

This afternoon I got some heavy thruster triples in.  I used the Games Standard from the regional workout.  It was tough to use explosive hips while keeping the heels on the ground.  Video at bottom.  I worked up to 165# but 175# was a bit heavy and I failed on the 2nd rep.

Thursday, September 1

Workout update:

Yesterday was tabata style: 8 rounds 20 sec on/10 sec off with alternating movements.  75# Push Press and Jumping Lunges.  Your score was total reps.  I scored 105 in Push Press and 134 in Jumping Lunges.  It was much more of a breather than anything else.  Although the jumping lunges did smoke the legs pretty good.
Today was weighted pull-ups 3-3-3-3-3.  I went 12#-15#-18#-23#-28#.  I feel like I should get multiple reps at higher weights on these dates maybe something like 18#-18#-23#-23#-28#.  That would probably elicit a better response.