Thursday, September 1

Workout update:

Yesterday was tabata style: 8 rounds 20 sec on/10 sec off with alternating movements.  75# Push Press and Jumping Lunges.  Your score was total reps.  I scored 105 in Push Press and 134 in Jumping Lunges.  It was much more of a breather than anything else.  Although the jumping lunges did smoke the legs pretty good.
Today was weighted pull-ups 3-3-3-3-3.  I went 12#-15#-18#-23#-28#.  I feel like I should get multiple reps at higher weights on these dates maybe something like 18#-18#-23#-23#-28#.  That would probably elicit a better response.