So basketball season just kills my fitness. I feel like I lose every gain that I make over the summer. Right now everything feels super heavy and I feel like I have to start at square one again. My immediate goal is to get back into some consistent workouts even if it is just some warm-up stuff or mobility work. I will start to analyze how I feel everyday, during wods, and post wods. I want to truly focus on CrossFit and getting better at movements, transitions in wods, and both short and mid-range time domains. I want to increase strength in both upper and lower body, but with a focus on squat strength and pushing power. I will increase my knowledge of anatomy, physiology, and how the body works most efficiently. I will increase my knowledge on nutrition and focus on feeding myself and my son foods that will increase our health (and performance).
As the year progresses I will certainly have concrete numbers to shoot for, but right now I’ll settle for attempts at consistency and slow increases.
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