Weekends are the best time for me to get solid training in until basketball season is over.
Friday Jan 7
10-1 of
70# KB Swings
K2E
115# Push Press
I got it all unbroken but in 12:05. Too much staring at the weights.
Saturday Jan 8
I played around with the Varsity boys while getting 12 unbroken front squats then 1 rep Squat Cleans. Everything feels heavy since I haven't been lifting consistently.
Later that afternoon I did an old OPT test wod:
AMRAP 3 minutes
3 Chest 2 Bar
3 Burpee @ 8' reach
I got 53 reps. I'll do this again in a few as a test.
Sunday Jan 9
Was able to sneak in and knock this out:
5 rds of
8 70# KBS
8 Burpee Pull-ups
Video shows that I let the bell swing me and that I breathe super heavy.
Jan 9, 2011 from Andy Atkins on Vimeo.
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