Spotty training again this week.
I did 'Grace' along with Rachel yesterday. I got 3:50. It was her first time. She'll smoke once she gets efficient. Video attached below.
Tomorrow I'll do the 11.6 WOD. I gave it a practice run on Wednesday and got 77 reps. I'd like to be closer to 90. I went slow and steady but am afraid that if I jump out of the gate quick then I'll blow up. We'll see.
Grace 04/28/11 from Andy Atkins on Vimeo.
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