Sunday: Supposed to be a rest day but I was getting a little bored a went to Flower Mound HS track and did 6 x 200m sprints. Tried to keep them at 33 sec. Played a basketball game that night. (no, not for the Mavs)
Monday: Good Mornings 4x10 @ 95# and DB shoulder press 5x8 @ 35#,
Met-con was 4 rounds of 250m row, 40 lunges, 12 GHD - 11:40
Tuesday: Hang Squat Clean 5,5,3,3,1,1 - 135,155,165,165,185,205f
Max rep Pull-ups x 3, 2 min rest - 33, 13, 10 (how about that drop off!?!)
Met-Con was 21-15-9 of
70# KB Swing and Ring Push-ups
3:27 or 3:37 (can't remember what Beth told me)
I'm taking full advantage of this rest day. On Friday afternoon I leave for Columbus, Ohio. I'll try to keep you updated on what I'll be doing. I'd like to visit some local CrossFits.
I'll leave you with a picture of the kid.
Till next time.
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