Team Training #4

I know it's been awhile, but I've had a busy week since getting back into town and starting work at CrossFit Denton County. 

Sunday, June 19: Got back into town from 17 hr trip gave myself a couple hours to unpack and get re-situated then right back into the gym.  I did 8x2 Squat Cleans and then a short met-con.  Videoed both and will put them in this post at the bottom.

Can't quite remember which days went with which workouts.  All my days have been running together.
We did a long chipper which Stephen was able to kill.  Farmer's Carry, swings, double-unders, push-ups, box jumps, hang power cleans, lunges, rowing.
Heavy deadlift for multiples and an emotm shoulder press wod.
Hang Squat Snatch and Ring Pull-up work with an Air-Dyne wod.
Max rep front squats at 135# then 5 rds of 21 wall balls, 15 push-ups, 15 ghd's.  An hour later we did 21-15-9 275# Deadlift and box jumps.


Squat cleans 175x2 from Andy Atkins on Vimeo.


6.19.11 wod from Andy Atkins on Vimeo.