Team Training #3 (sort of)

Update on training even though I haven't worked out with the team since like Monday.  I think they are voting on kicking me off the team.  Heard the vote was 4-1 (thanks Beth).

Wednesday : Rest day
Thursday: 10 x 1 on 90% back squat @ 260#  This was really hard.  Took 60sec rest in between.
Barbell Bent Row @ 115# 4 x 8.
Then 7 min on the Air-Dyne - 10 sec all out then 20 sec above 50rpm for entire 7 min.
Friday: Snatch Deadlift 5x5 @ 145# with a tempo count.
Then 3 rounds of 15 95#OHS, 20 T2B, and 10 Burpees
Time was 9:53
Friday afternoon I left with my brother and son to drive to Ohio.  17+ hours later we arrived around 10:00 in the morning.
Saturday afternoon: 20 min amrap 1 lap around track 1:1 rest.  I got in 8 runs (I think track was a bit shy of 400m) then AMRAP burpees in 7 min.  I got 90 and was gassed.
Sunday: Got up and went to the Central East Regionals that were being held in Columbus.  It was very cool.  Parked next to Dave Castro, sat near Graham Holmberg, saw Rich Frohning, Heather Bergeron, and Caity Maiter Henniger.  Also got to see Michelle Kinney and Dan Bailey workout.  Both won their division.
Light 2 mile jog later that evening right before watching my Mavericks win the NBA Championship.
Monday: Full day at the zoo.  Crossfit has not prepared me for this type of beating.  Exhusted.
I also think that I am getting a little sick.  Head cold stuff.  Need to make sure I'm getting good sleep.
Till next time...