My last workout was done at Lewisville's City Hall. It was a partner wod.
12 minute clock:
Increasing ladder of Burpee on KB then high pull then a swing that equals 1 rep. Then pick up 40# small punching bag and run about 90m to front of City Hall building. That run included some stairs which added just a bit more difficulty. While that was going on the other partner did amrap ledge mounts. Those wore me out more than I thought they would. You can see from the video that I was pretty gassed. Beth kept moving pretty good on the ledge mounts.
Workout @City Hall @Lewisville, TX from Andy Atkins on Vimeo.
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