This morning I worked on some overhead squat work. Nothing fancy and ran short on time so cut the session short as well. Reps and Loads looked like this:
15@95#, 7@115# x 2, 5@135#, 5@145#, 1@155# (that last one was supposed to be 3 reps but I rushed it)
This afternoon was a straight cardio wod. Did this one with Beth.
1K row (A@3:32, B@3:57)
rest 10 min
"Annie" 50-40-30-20-10 of Double-unders and sit-ups (A@8:28, B@5:55)
rest 10 min
1 mile run (A@7:29, B@7:58)
Good Workout - Two days ago I hit a double-under PR at 40. They're getting better and hence the PR smash today on Annie. It was Beth's first attempt and she now holds the top women's time at CF Lewisville. The row felt solid and the run felt ok and faster than my time shows which is a full minute slower than my best.
Overall a good day of workouts. Oktoberfest Obliteration happens in less than a week!
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