Refocus

Last week I signed up to compete in The Fittest Games. This will be a huge test to where my fitness stands. Right now it is slumped at the bottom. During the Christmas break I've eaten terrible, got violently sick, and lost at least 8 pounds. Now that I'm back to eating I'm eating everything in sight. I took it easy and did a little slow workout on Saturday. Then a muscle endurance/strength session on Sunday. Then a smoke myself day today: Wod 1 in the am:
5 rds
20 box jumps
30 kb swings
40 double unders
 I actually pr'd in doubles in the last round with 44. (I just kept going)
 Wod2 in the pm
Amrap 20 minutes
200m run
12 push press at 115#
200m run
12 dead lift at 115#