Power clean clusters

Started today with some Tabata double-unders. Made some huge progress as I hit over 20 in 4 of the 8 intervals. Pumped about that because d-u's are a huge skill obstacle for me. Then I did 3 sets of power clean clusters 1.1.1.1.1 at 165, 190, 205. Cluster means that there's a 10 sec pause between each rep. Pretty excited about this even though I failed on final 205# attempt. Also kind of tweaked my wrist but it'll be okay. Then I finished up with 3rds of 10 kb swings at 70#, 10 Burpees, and 100m sprint. Rest 3 min between rounds.

Hill Run

In Mississippi today (Thursday), I found an awesome hill in the neighborhood where we are. I gave it a whirl. Sprinted it 10 times (about 100m). Walked down it to rest.  Yesterday I had limited time and so instead of changing the workout I stupidly did the wod without a warmup. It was 3 different 6 minute amraps with a 2 minute rest between each. All started with an 800m run then a barbell movement with the time remaining. It was thrusters (25), push press (38), and squat cleans (18) all with 95#. 

Refocus

Last week I signed up to compete in The Fittest Games. This will be a huge test to where my fitness stands. Right now it is slumped at the bottom. During the Christmas break I've eaten terrible, got violently sick, and lost at least 8 pounds. Now that I'm back to eating I'm eating everything in sight. I took it easy and did a little slow workout on Saturday. Then a muscle endurance/strength session on Sunday. Then a smoke myself day today: Wod 1 in the am:
5 rds
20 box jumps
30 kb swings
40 double unders
 I actually pr'd in doubles in the last round with 44. (I just kept going)
 Wod2 in the pm
Amrap 20 minutes
200m run
12 push press at 115#
200m run
12 dead lift at 115#