Saturday, December 31, 2011
Power clean clusters
Started today with some Tabata double-unders. Made some huge progress as I hit over 20 in 4 of the 8 intervals. Pumped about that because d-u's are a huge skill obstacle for me.
Then I did 3 sets of power clean clusters 1.1.1.1.1 at 165, 190, 205. Cluster means that there's a 10 sec pause between each rep. Pretty excited about this even though I failed on final 205# attempt. Also kind of tweaked my wrist but it'll be okay.
Then I finished up with 3rds of 10 kb swings at 70#, 10 Burpees, and 100m sprint. Rest 3 min between rounds.
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