Hill Run

In Mississippi today (Thursday), I found an awesome hill in the neighborhood where we are. I gave it a whirl. Sprinted it 10 times (about 100m). Walked down it to rest.  Yesterday I had limited time and so instead of changing the workout I stupidly did the wod without a warmup. It was 3 different 6 minute amraps with a 2 minute rest between each. All started with an 800m run then a barbell movement with the time remaining. It was thrusters (25), push press (38), and squat cleans (18) all with 95#.