Last night I received a text from a fellow crossfitter. They had completed 35 front squats at 95#. I was impressed. My inconsistent strength work had me thinking if I could do that. Well I got home from a basketball game around 11pm, fed the dogs, walked out into the garage and I had a bar already set up with 115#. I picked it up and preceded to front squat. I got 25 before stopping. The last few were a struggle. I was a little disappointed but actually got more than I thought I would. Oh, by the way my fellow crossfitter is a girl. Gotta chase somebody! Today I'll do some squat work.
25 Front Squats from Andy Atkins on Vimeo.
Looking good....I would totally call that friendly competition! :)
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