Saturday I woke up early and ran 4 miles with the great Mike D out in Lantana. I finished in 33:47. I immediately went back to sleep. Then around 2 I did a few hours of rock climbing with the great Rob Loar. That was a blast. I actually think rock climbing could translate into making me a better crossfitter. I'd like to keep that going.
Today, Sunday, is a lazy rest day for me although I do have a basketball game tonight at 8. The only goal there is to leave the gym healthy.
This week calls for a lot of rolling out and taking care of the body while really pushing the "cardio" limits.
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