Thursday, January 12

Light easy day today.  Thursday's always seem packed for me.  With teaching, cleaning, checking on Flower Mound, and early release day for the kiddo's school there wasn't a ton of time for working out.  I was able to squeeze in the "Bear Trap" from WOD Club's open competition.  I went with 115# and got 10 full rounds plus 5 reps.  It is 2 min AMRAP of Deadlift + Clean + Front Squat + Press + Back Squat + Press.