I was pretty beat up today after yesterday's "Murph", but I knew that I needed to get some movement in. Between the 9 and 11 o'clock classes I put myself through class.
I did false grip ring rows 5 x 5 and then the met-con:
21, 18, 15, 12, 9, 6, 3 of
Box Jumps 24"
Sit-ups (ab-mat, no anchors)
Time: 4:51
Tomorrow the class is doing CF Total. I don't think that's going to benefit me for The Fittest Games in 10 days. I might do whatever comes out of OPT's blog instead. Although I need to get in WOD 2 of the WodClub Open also.
Here's some Squat Cleans I did late last week:
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