On Saturday I did CF Open WOD #3. 165# Squat clean and jerks AMRAP in 5 minutes. I ended up with a score of 31. 15 rounds plus a clean. I was not upset by that at all.
This week's is a doozy. It is AMRAP 10 minutes of 60 burpees over a barbell but facing the barbell, 30 overhead squats at 120# and 10 muscle-ups. Yikes. Should be an interesting one.
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