Today I did 11.5 which was AMRAP 20 minutes of:
5 Power Cleans 145#
10 Toes to Bar
15 Wall Ball
I ended with 8 rounds and 4 toes to bar.
I felt like I was moving in quicksand. I took a lot of breaks. For me this was a workout that showed my nutrition issue and lack of working out consistently (conditioning).
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