Friday, April 22, 2011

I'm tired

Realized that I haven't posted my score from the 11.4 workout.  I ended up only getting 25 overhead squats.  Those were a lot tougher than I expected after the 60 burpees.

Today I did 11.5 which was AMRAP 20 minutes of:
5 Power Cleans 145#
10 Toes to Bar
15 Wall Ball

I ended with 8 rounds and 4 toes to bar.

I felt like I was moving in quicksand.  I took a lot of breaks.  For me this was a workout that showed my nutrition issue and lack of working out consistently (conditioning).

ap2vs.jpg

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