Well we got CF Open Wod #3 announced. It is AMRAP 5 minutes of 165# squat clean and jerk. Pretty heavy for a skinny dude like me. We'll see. Earlier today I tinkered with 175# sc/jerks. They were heavy.
Yesterday I went to the box and hit:
10 EMOTM
10 Wall-balls 20#
10 Box Jumps 24"
This was really hard. I completed 9 rounds and got 3 bxjp into the final minute. This wod sucked the life out of your legs.
Monday I did:
Run ~900m
30 wall ball (16# at school)
30 pull-ups
Finished around 7:20
Might rest some tomorrow. Need to get my legs ready for the WOD #3 which I will probably hit on either Saturday morning or Friday evening.
Congrats on wod #3. Even though I was busy working out at the same time, I could see you pushing hard through the whole thing.
ReplyDeletePS - you need to finish listing your PR's i know you have done them. lol
david