On Saturday morning I did the CrossFit Open Wod #2. I fell just short of 9 rounds and it was becuase of box jumps. They were very slow. A serious weakness. Then about 45 minutes after that I did:
Run 400
21 OHS @ 75#
21 Pull-ups
Run 400
15 OHS
15 Pull-ups
Run 400
9 OHS
9 Pull-ups
Time was 10:21
All OHS were unbroken and last set of pull-ups were unbroken. Couple of things I either learned (probably already knew). 1) I have trouble pushing hard on runs for fear that I won't have anything left to give when I get back in the gym. 2) When I come off the pull-up bar I won't get very many pull-ups in when I get back on. For example instead of going 14-7 in the first round it'll be more like 14-4-3. Put them on the list of things to work on.
You did a great job on WOD #2. We just need to work on that quick rebound on the box jumps.
ReplyDeletepeace