It's been awhile since my last post. Here's a brief update:
School is closing out.
Had a birthday.
Started up some consistent training again.
There how's that for brief.
We started up a team for CrossFit Flower Mound to compete in the Life as Rx tour. It consists of Lindsey Sullivan, Beth Veach, Niki McAdams, Stephen McAdams, Jake Floyd, and me. We started traing two weeks ago with Dave Nichols' help. It's been really good and I feel progress already. My nutrition is still terrible and it is something that I will constantly struggle with. My strength is coming back and my conditioning is getting better.
Here's a wod from yesterday's training:
AMRAP 7 min
10 pull-ups
20 sit-ups
20 box jumps 24"
What would you say is 'terrible' about your nutrition? It's something I've really been making a conscious effort to work on-so im interested in what you think
ReplyDeleteOh, Nicole. I have some "vices" that I've had since I was younger. Habits that have been hard to break. I love Dr. Peppers and sometimes I break down and have a large at sonic. I also have poor planning. I'll show up to work minus lunch and then need to run out and get something. That never turns out good. We can talk later. Just grab me at the gym sometime.
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