Strength
1a) 10X1 3″ Deficit Deadlifts @ 85% – 310#
1b) Feet Raised tough Push-ups
Conditioning
“T”
3 rounds for time of:
8 Hang Snatch (full squat) 105#
23 C2B Pullups
32 Single Arm BB OH Walking Lunges 45#
Time- 21:00
Midline
1a) 3X5 “Strict” GH Raise
1b) 3X20 UB GHD Situps
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