Tuesday, August 14, 2012
8.14.12
BB Gymnastics
1) 5X1 Snatch off High Boxes (just above knee) – 125
2) 5X1 Clean off High Boxes (just above knee) – 175
Strength
1) 5X1 Back Squats - 225
Conditioning
3 rounds for time of:
10 2 Box Lateral Box Jumps 18"
12 HSPU (regionals standard)
Row 250m
Time - 12:34
strung some kipping hspu together
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