1) 5X2 Snatch off High Boxes (just above knee) – 65, 85, 105, 115, 120
2) 5X2 Clean off High Boxes (just above knee) – 135, 155, 155, 165, 175
Strength
1) 4X5 Back Squats @ 175# – rest 2 minutes.
2) 5X2 Pause Front Squats – (5 sec. pause in the hole), rest 90 seconds. - 155, 145 x 4
2) 5X2 Clean off High Boxes (just above knee) – 135, 155, 155, 165, 175
Strength
1) 4X5 Back Squats @ 175# – rest 2 minutes.
2) 5X2 Pause Front Squats – (5 sec. pause in the hole), rest 90 seconds. - 155, 145 x 4
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