8.8.12

1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch – 95, 115, 115, 125 x 4

2) 5X1 1 Power Clean + 2 Push Jerk – 135, 155, 155, 165, 165

1a) 3X3 Strict Pullups
1b) 3X1 negative Deficit HSPU 6″
1c) 3X10 Reverse Hypers – heavy, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – bar only

easy 400m run

later
5 rounds of
row 15 cal
airdyne 15 cal