8.11.12

BB Gymnastics
1) 1RM Snatch - 135 in Squat (solid)
2) 1RM Clean and Jerk - 185 knee bothering me

Strength
EMOM for 7 minutes:
2,2,2,1,1,1,1 HBBS @ 235#

Conditioning
For time:
30 Box Jumps 24″
20 Deadlifts 225#
30 T2B
20 DB Push Press 45#
30 GHD Situps
20 Row for Calories
30 Alternating Pistols - to the 18" box
20 Burpee Box Jumps 24"
Time - 16:26