Snatch work but felt slow and terrible. Need better warmup.
Accessories
1a) 3X3 1 Snatch Grip Behind the Neck Push Press + 1 Heaving Snatch Balance + 1OHS - 75,85,95
1b) 3X3 Flat Footed Clean Hi-Pulls - 145
1b) 3X3 Flat Footed Clean Hi-Pulls - 145
Conditioning
12 minute AMRAP of:
30 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
4 + 27 Burpees (97 Burpees total)
LATER
Run a mile every 10 minutes x 3
- all at 7:40
LATER
Run a mile every 10 minutes x 3
- all at 7:40
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