Been awhile

Haven't posted in forever.  But really who's reading.

I have been working out, but mainly just some met-cons and only hitting strength stuff when I feel like it.

Need to get strength wods more focused for sure and I have to crank up the intensity in other wods.  I've noticed that recently I've been staying in that comfort zone.

I did hit CF Comp Wod #1 a couple weeks ago.  I suck at double-unders and never train them so I had a bad attitude going into in.  I got 4 rds + 8 du's.  Not very good but the atmosphere was fun at the box. 

This week's wod is AMRAP 15 of 9 DL @ 155, 12 hand release push-ups, 15 box jumps.
Again not playing to my strengths, but really what will?  It'll be fun.  I promise to post when I complete.

Here's a video of the last 2k row I did.  PR'd.  Dave's the chipmunk talking and grunting in the backround.  Just making that clear.